{"id":6613,"date":"2026-10-23T07:18:00","date_gmt":"2026-10-23T07:18:00","guid":{"rendered":"https:\/\/jujac.co.kr\/blog\/?p=6613"},"modified":"2026-10-23T07:18:00","modified_gmt":"2026-10-23T07:18:00","slug":"%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%a6%9d%ec%83%81-%ec%a7%84%eb%8b%a8%ea%b8%b0%ec%a4%80-%ec%9b%90%ec%9d%b8-%ec%b9%98%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/jujac.co.kr\/blog\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%a6%9d%ec%83%81-%ec%a7%84%eb%8b%a8%ea%b8%b0%ec%a4%80-%ec%9b%90%ec%9d%b8-%ec%b9%98%eb%a3%8c\/","title":{"rendered":"\uacf5\ud669\uc7a5\uc560 \uc99d\uc0c1\uacfc \uc6d0\uc778, \uc9c4\ub2e8 \uae30\uc900\ubd80\ud130 \uce58\ub8cc\uae4c\uc9c0 5\uac00\uc9c0 \uc815\ub9ac | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810"},"content":{"rendered":"
\n

\ud83d\udccc \ubaa9\ucc28<\/p>\n

1. \uacf5\ud669\uc7a5\uc560\ub780 \ubb34\uc5c7\uc774\uace0, \uc5bc\ub9c8\ub098 \ud754\ud560\uae4c\uc694<\/a>
\n2. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc1c\uc791, \uc9c4\ub2e8 \uae30\uc900\uc73c\ub85c \uad6c\ubd84\ud558\uae30<\/a>
\n3. \uc65c \uc0dd\uae38\uae4c\uc694: \ud55c\uc758\ud559\uc801 \uad00\uc810\uacfc \ud604\ub300 \uc0dd\ud65c \uc694\uc778<\/a>
\n4. \uc9c4\ud589 \ub2e8\uacc4\uc640 \ubc94\ubd88\uc548\uc7a5\uc560<\/a>
\n5. \uacf5\ud669\uc7a5\uc560 \uce58\ub8cc, \uc5b4\ub5bb\uac8c \uc811\uadfc\ud560\uae4c\uc694<\/a><\/p>\n<\/div>\n

\uc751\uae09\uc2e4\uc5d0\uc11c \uc2ec\uc804\ub3c4\uc640 MRI \uac80\uc0ac\uae4c\uc9c0 \ubc1b\uc558\ub294\ub370 “\uc774\uc0c1 \uc5c6\uc74c”\uc774\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc740 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5\uc774 \ud130\uc9c8 \ub4ef \ub6f0\uace0 \uc228\uc774 \ub9c9\ud614\ub358 \uacbd\ud5d8\uc740 \ubd84\uba85\ud55c\ub370 \uc6d0\uc778\uc744 \ucc3e\uc9c0 \ubabb\ud574 \ub9c9\ub9c9\ud574\uc9c0\ub294 \uc0c1\ud669\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \uacf5\ud669\uc7a5\uc560\uac00 \uc6d0\uc778\uc778 \uc77c\uc774 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc9c8\ud658\uc740 \ubcf8\uc778\ub3c4 \ubcd1\uc778\uc9c0 \ubaa8\ub978 \ucc44 \uc218\ub144, \uae38\uac8c\ub294 \uc218\uc2ed \ub144\uc744 \uacac\ub514\ub2e4 \ub4a4\ub2a6\uac8c \uc54c\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud559\ucc3d \uc2dc\uc808\uc5d0 \uc228\uc774 \uac00\ube60 \uc8fd\uc744 \uac83 \uac19\uc558\ub358 \uacbd\ud5d8\uc744 \ub2e8\uc21c\ud55c \uacfc\ud638\ud761\uc73c\ub85c \ub118\uacbc\ub2e4\uac00, \ud6d7\ub0a0\uc5d0\uc57c \ubc1c\uc791\uc774\uc5c8\uc74c\uc744 \uc54c\uac8c \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc815\uc758\uc640 \uc9c4\ub2e8 \uae30\uc900, \uc6d0\uc778, \uc9c4\ud589 \ub2e8\uacc4, \uce58\ub8cc\uae4c\uc9c0 \uc21c\uc11c\ub300\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \ub300\ud45c, \ud55c\uc758\ud559\ubc15\uc0ac \uad8c\ud601\uc131<\/p>\n

 <\/p>\n

1. \uacf5\ud669\uc7a5\uc560\ub780 \ubb34\uc5c7\uc774\uace0, \uc5bc\ub9c8\ub098 \ud754\ud560\uae4c\uc694<\/h2>\n

\uacf5\ud669\uc7a5\uc560(panic disorder)\ub294 \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uc608\uc0c1\uce58 \ubabb\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uadf9\ub2e8\uc801\uc778 \ubd88\uc548 \uc99d\uc0c1, \uc989 \uacf5\ud669\ubc1c\uc791(panic attack)\uc774 \ubc18\ubcf5\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubc1c\uc791\uc774 \uc77c\uc5b4\ub098\uba74 \uc2ec\uc7a5\uc774 \ud130\uc9c8 \ub4ef \ube60\ub974\uac8c \ub6f0\uace0, \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud558\uace0 \uc228\uc774 \ucc28\uba70, \ub540\uc774 \ub098\ub294 \ub4f1\uc758 \uc2e0\uccb4 \uc99d\uc0c1\uacfc \ud568\uaed8 \uc8fd\uc744 \uac83 \uac19\uc740 \uacf5\ud3ec\uac00 \ubc00\ub824\uc635\ub2c8\ub2e4.<\/p>\n

‘panic’\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \uadf8\ub9ac\uc2a4 \uc2e0\ud654\uc758 \ubaa9\uc2e0 \ud310(Pan)\uc5d0\uc11c \uc720\ub798\ud588\ub2e4\uace0 \uc804\ud574\uc9d1\ub2c8\ub2e4. \ubc18\uc778\ubc18\uc218\uc778 \ud310\uc740 \uc131\uaca9\uc774 \ud3ec\uc545\ud574\uc11c, \ub0ae\uc7a0\uc744 \ubc29\ud574\ubc1b\uc73c\uba74 \ud06c\uac8c \ub178\ud558\uc5ec \uc778\uac04\uacfc \uac00\ucd95\uc5d0\uac8c \uacf5\ud3ec\ub97c \ubd88\uc5b4\ub123\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\uacf5\ud669\uc7a5\uc560\ub294 \uc9c4\ub2e8\uba85\uc73c\ub85c \uc790\ub9ac \uc7a1\uc740 \uc9c0 \uadf8\ub9ac \uc624\ub798\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. 1952\ub144 DSM-I \uc774\uc804\uc5d0\ub294 \ubd88\uc548\uc2e0\uacbd\uc99d\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc8fc\ub85c \uc0ac\uc6a9\ud588\uace0, 1980\ub144 DSM-III\uc5d0\uc11c \uc9c0\uae08\uc758 \uc9c4\ub2e8\uba85\uc774 \ucc98\uc74c \ub4f1\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 1994\ub144 DSM-IV\uc5d0\uc11c \ubc1c\uc791\uacfc \uc7a5\uc560\uac00 \ubd84\uba85\ud558\uac8c \uad6c\ubd84\ub418\uba74\uc11c \ud604\uc7ac\uc758 \uac1c\ub150\uc774 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc5f0\uc608\uc778\ub4e4\uc774 \uacf5\uac1c\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud558\uba74\uc11c \ub300\uc911\uc5d0\uac8c\ub3c4 \ub110\ub9ac \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc, \uc804\uccb4 \uc778\uad6c\uc758 \uc57d 1.5~5%\uac00 \ud3c9\uc0dd \ud55c \ubc88\uc740 \uc774 \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 2~3\ubc30 \ubc1c\ubcd1\ub960\uc774 \ub192\uace0, \ub300\uac1c 20~30\ub300\uc5d0 \uac00\uc7a5 \ud754\ud788 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n

\uad6d\ub0b4 \uc9c4\ub8cc \ud604\ud669\uc740 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4. 2016\ub144 \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc774 \uc9c8\ud658\uc73c\ub85c \uc9c4\ub8cc\ubc1b\uc740 13\ub9cc 1,958\uba85 \uac00\uc6b4\ub370 40\ub300\uac00 25.4%\ub85c \uac00\uc7a5 \ub9ce\uc558\uace0, 50\ub300 21.7%, 30\ub300 18.4%, 60\ub300 12.8%, 20\ub300 10% \uc21c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ubb38\ud5cc\uc5d0\uc11c\ub294 20\ub300 \ubc1c\ubcd1\uc774 \uac00\uc7a5 \ub9ce\ub2e4\uace0 \ud558\uc9c0\ub9cc, \uc6b0\ub9ac\ub098\ub77c\ub294 \uc9c1\uc7a5 \ub0b4 \uc5c5\ubb34 \ubd80\ub2f4\uacfc \uc790\ub140 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud070 40\ub300\uc5d0\uc11c \uc9c4\ub8cc \ud658\uc790\uac00 \ub9ce\uc740 \uac83\uc73c\ub85c \ud480\uc774\ub429\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

2. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc1c\uc791, \uc9c4\ub2e8 \uae30\uc900\uc73c\ub85c \uad6c\ubd84\ud558\uae30<\/h2>\n

\ubc1c\uc791\uc740 \ud2b9\ubcc4\ud55c \uc870\uac74\uc5d0\uc11c\ub9cc \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0, \ub204\uad6c\uc5d0\uac8c\ub098 \uac11\uc791\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\uc774 \uac00\ub4dd \ucc2c \uc9c0\ud558\ucca0\uc5d0\uc11c \uacf5\uae30\uac00 \ud0c1\ud558\ub2e4\uace0 \ub290\ub07c\ub2e4\uac00 \uc0b0\uc18c\uac00 \ubd80\uc871\ud55c \uac83 \uac19\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uc228\uc774 \ub354 \ub9c9\ud788\uace0, \ub2f9\uc7a5 \ube60\uc838\ub098\uac00\uace0 \uc2f6\uc9c0\ub9cc \uadf8\ub7f4 \uc218 \uc5c6\ub2e4\ub294 \ubd88\uc548\uc774 \ucee4\uc9c0\uba74\uc11c \ubc1c\uc791\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc2dd\uc785\ub2c8\ub2e4. \ube44\ud589\uae30 \uc548, \uaf49 \ub9c9\ud78c \ub3c4\ub85c, MRI \uac19\uc740 \uc881\uace0 \uc81c\ud55c\ub41c \uacf5\uac04, \ub0af\uc124\uace0 \uc0ac\ub78c\uc774 \ubd90\ube44\ub294 \uc7a5\uc18c\ub294 \ubb3c\ub860\uc774\uace0 \uc9d1\uc5d0\uc11c TV\ub97c \ubcf4\uac70\ub098 \uc7a0\uc744 \uc790\ub294 \ub3c4\uc911\uc5d0\ub3c4 \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\ub9cc \ubc1c\uc791\uc744 \ud55c \ubc88 \uacaa\uc5c8\ub2e4\uace0 \uace7\ubc14\ub85c \uacf5\ud669\uc7a5\uc560\ub85c \uc9c4\ub2e8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ubc1c\uc791\uc740 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \uc9c4\ub2e8\uc744 \uc758\uc2ec\ud569\ub2c8\ub2e4.<\/p>\n

\u2022 \ubc1c\uc791\uc774 \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0
\n\u2022 \ubc1c\uc791\uc774 \uc5c6\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ub610 \ucc3e\uc544\uc62c\uae4c \ubd10 \uc804\uc804\uae0d\uae0d\ud558\uba70 \uc77c\uc0c1\uc5d0 \uc9c0\uc7a5\uc744 \ubc1b\ub294 \uacbd\uc6b0
\n\u2022 \ud2b9\uc815 \uc7a5\uc18c\ub098 \uad50\ud1b5\uc218\ub2e8\uc744 \ud53c\ud558\uac8c \ub418\ub294 \uacbd\uc6b0
\n\u2022 \ub0b4 \uac74\uac15\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uacbc\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uc751\uae09\uc2e4\uc774\ub098 \ubcd1\uc6d0\uc744 \ubc18\ubcf5\ud574\uc11c \ucc3e\ub294 \uacbd\uc6b0<\/p>\n

\ubbf8\uad6d\uc815\uc2e0\uc758\ud559\ud68c\uc758 DSM-5 \uc9c4\ub2e8 \uae30\uc900\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc694\uc57d\ub429\ub2c8\ub2e4.<\/p>\n

A. \ubc18\ubcf5\uc801\uc774\uace0 \uc608\uc0c1\ud558\uc9c0 \ubabb\ud55c \uacf5\ud669\ubc1c\uc791<\/strong>
\n\uadf9\uc2ec\ud55c \uacf5\ud3ec\uc640 \uace0\ud1b5\uc774 \uac11\uc790\uae30 \uc2dc\uc791\ub418\uc5b4 \uc218\ubd84 \uc548\uc5d0 \ucd5c\uace0\uc870\uc5d0 \uc774\ub974\uace0, \uc544\ub798 \uc99d\uc0c1 \uc911 4\uac00\uc9c0 \uc774\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ucc28\ubd84\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4, \ubd88\uc548\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\u2460 \uc2ec\uacc4\ud56d\uc9c4(\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc2ec\ubc15\uc218 \uc99d\uac00) \u2461 \ubc1c\ud55c \u2462 \ubab8\uc758 \ub5a8\ub9bc \u2463 \uc228\uc774 \uac00\uc058\uac70\ub098 \ub2f5\ub2f5\ud55c \ub290\ub08c \u2464 \uc9c8\uc2dd\ud560 \uac83 \uac19\uc740 \ub290\ub08c \u2465 \ud749\ud1b5 \ub610\ub294 \uac00\uc2b4 \ubd88\ud3b8\uac10 \u2466 \uba54\uc2a4\uaebc\uc6c0 \ub610\ub294 \ubcf5\ubd80 \ubd88\ud3b8\uac10 \u2467 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uba4d\ud558\uac70\ub098 \uc4f0\ub7ec\uc9c8 \uac83 \uac19\uc740 \ub290\ub08c \u2468 \ucda5\uac70\ub098 \ud654\ub048\uac70\ub9ac\ub294 \ub290\ub08c \u2469 \uac10\uac01 \uc774\uc0c1(\ub454\ud574\uc9c0\uac70\ub098 \ub530\ub054\uac70\ub9bc) \u246a \ube44\ud604\uc2e4\uac10 \ub610\ub294 \uc774\uc778\uc99d \u246b \ud1b5\uc81c\ub825\uc744 \uc783\uac70\ub098 \ubbf8\uce60 \uac83 \uac19\uc740 \ub450\ub824\uc6c0 \u246c \uc8fd\uc744 \uac83 \uac19\uc740 \uacf5\ud3ec<\/p>\n

B. \ubc1c\uc791 \uc774\ud6c4 1\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uac71\uc815\uc774\ub098 \ud589\ub3d9 \ubcc0\ud654<\/strong>
\n\ucd94\uac00 \ubc1c\uc791\uc774\ub098 \uadf8 \uacb0\uacfc(\uc2ec\uc7a5\ubc1c\uc791, \ud1b5\uc81c\ub825 \uc0c1\uc2e4, \ubbf8\uce58\ub294 \uac83 \ub4f1)\uc5d0 \ub300\ud55c \uc9c0\uc18d\uc801\uc778 \uac71\uc815\uc774 \uc788\uac70\ub098, \ubc1c\uc791\uc744 \ud53c\ud558\ub824\uace0 \uc6b4\ub3d9\uc774\ub098 \ub0af\uc120 \ud658\uacbd\uc744 \ud68c\ud53c\ud558\ub294 \ub4f1 \ub69c\ub837\ud55c \ud589\ub3d9 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n

C. \ub2e4\ub978 \uc6d0\uc778\uc758 \ubc30\uc81c<\/strong>
\n\uc57d\ubb3c\uc774\ub098 \ubb3c\uc9c8\uc758 \uc601\ud5a5, \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d\uc774\ub098 \uc2ec\ud3d0 \uc9c8\ud658 \uac19\uc740 \ub2e4\ub978 \uc758\ud559\uc801 \uc0c1\ud0dc\ub85c \uc124\uba85\ub418\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

D. \ub2e4\ub978 \uc815\uc2e0 \uc9c8\ud658\uc73c\ub85c \ub354 \uc798 \uc124\uba85\ub418\uc9c0 \uc54a\uc744 \uac83<\/strong>
\n\uc0ac\ud68c\ubd88\uc548\uc7a5\uc560, \ud2b9\uc815 \uacf5\ud3ec\uc99d, \uac15\ubc15\uc7a5\uc560, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560, \ubd84\ub9ac\ubd88\uc548\uc7a5\uc560\ucc98\ub7fc \ud2b9\uc815 \uc0c1\ud669\uc774\ub098 \ub300\uc0c1\uc5d0\uc11c\ub9cc \ubc1c\uc791\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub294 \ud574\ub2f9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

C\ud56d\ubaa9\uc5d0\uc11c \ubcf4\ub4ef \uac00\uc2b4 \ud1b5\uc99d\uc774\ub098 \ud638\ud761\uace4\ub780\uc774 \ucc98\uc74c \ub098\ud0c0\ub0ac\ub2e4\uba74 \uc2ec\uc7a5\uacfc \ud3d0 \uc9c8\ud658\ubd80\ud130 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4. \uac80\uc0ac\uc5d0\uc11c \uc774\uc0c1\uc774 \uc5c6\ub294\ub370\ub3c4 \uac19\uc740 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc774 \uc9c8\ud658\uc758 \uac00\ub2a5\uc131\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub354 \ud798\ub4e4\uac8c \ud558\ub294 \uc608\uae30\ubd88\uc548<\/strong>
\n\uc608\uae30\ubd88\uc548(\u8c6b\u671f\u4e0d\u5b89)\uc740 \ub610 \ubc1c\uc791\uc774 \uc77c\uc5b4\ub0a0 \uac83 \uac19\ub2e4\ub294 \uc0dd\uac01\uc5d0\uc11c \uc0dd\uae30\ub294 \ubd88\uc548\uc785\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \ubd88\uc548\uc744 \ub290\uaf08\ub358 \uc0c1\ud669\uc5d0\uc11c \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc77c\uc885\uc758 \uc870\uac74\ud654 \uae30\uc804\uc774 \uad00\uc5ec\ud55c\ub2e4\uace0 \ubd05\ub2c8\ub2e4. \uc608\uae30\ubd88\uc548\uc740 \uc8fc\ub85c \uc138 \uac00\uc9c0 \ub450\ub824\uc6c0\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uccab\uc9f8\ub294 \ubc1c\uc791 \uc790\uccb4\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0, \ub458\uc9f8\ub294 \ubc1c\uc791\uc774 \uc654\uc744 \ub54c \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \ub450\ub824\uc6c0, \uc14b\uc9f8\ub294 \uc774 \ubcd1\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uac00\uc815\uacfc \uc0ac\ud68c, \uc778\uac04\uad00\uacc4\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uac83\uc774\ub77c\ub294 \ub450\ub824\uc6c0\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ubd88\uc548\uc774 \uc624\ub798 \uc774\uc5b4\uc9c0\uba74 \uc6b0\uc6b8\uc99d\uc73c\ub85c \ubc1c\uc804\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\"\uacf5\ud669\uc7a5\uc560\ub294<\/h2>\n

3. \uc65c \uc0dd\uae38\uae4c\uc694: \ud55c\uc758\ud559\uc801 \uad00\uc810\uacfc \ud604\ub300 \uc0dd\ud65c \uc694\uc778<\/h2>\n

\uc815\uc2e0\ubd84\uc11d\uc774\ub098 \uc778\uc9c0\ud589\ub3d9 \uc774\ub860 \uac19\uc740 \uc2ec\ub9ac\uc0ac\ud68c\uc801 \uc694\uc778\uacfc \ud568\uaed8, \ucd5c\uadfc\uc5d0\ub294 \uc0dd\ubb3c\ud559\uc801 \uc694\uc778\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0, \uc138\ub85c\ud1a0\ub2cc, \uac00\ubc14(GABA) \ub4f1 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc2dc\uc2a4\ud15c\uc758 \uc774\uc0c1\uacfc \uce21\ub450\uc5fd, \uc804\uc804\ub450\uc5fd \uac19\uc740 \ub1cc \uad6c\uc870\uc758 \ubb38\uc81c\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ud658\uc790\uc758 \uc0c1\ub2f9\uc218\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc744 \uacaa\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \u300e\ub3d9\uc758\ubcf4\uac10(\u6771\u91ab\u5bf6\u9451)\u300f\uc758 \uacbd\uacc4(\u9a5a\u60b8), \uc815\ucda9(\u6014\u5fe1), \uc2ec\ub2f4\ub2f4\ub300\ub3d9(\u5fc3\u6fb9\u6fb9\u5927\u52d5)\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \ubd05\ub2c8\ub2e4. \uacbd\uacc4\uc640 \uc815\ucda9\uc740 \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9ac\uace0 \uc798 \ub180\ub77c\uba70 \ub9c8\uc74c\uc774 \ubd88\uc548\ud55c \uac83\uc744 \uc2a4\uc2a4\ub85c \ub290\ub07c\ub294 \uc99d\ud6c4\uc785\ub2c8\ub2e4. \u300e\uc758\ud559\uc815\uc804(\u91ab\u5b78\u6b63\u50b3)\u300f\uc740 \uacbd\uacc4\ub97c \uac11\uc790\uae30 \uc4f0\ub7ec\uc9c8 \uac83 \uac19\uace0 \uac11\uc791\uc2a4\ub7fd\uac8c \ub450\uadfc\uac70\ub9ac\ub2e4 \uba48\ucd94\ub294 \uac83, \uc815\ucda9\uc744 \ub450\uadfc\uac70\ub9ac\uace0 \ubd88\uc548\ud55c \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uc5b4 \ud3b8\uc548\ud558\uc9c0 \ubabb\ud55c \uac83\uc73c\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc774\ub97c \ubcc0\uc99d\ud558\uba74 \ud06c\uac8c \uac04\uae30\uc6b8\uacb0(\u809d\u6c23\u9b31\u7d50), \uc2ec\ud608\ud5c8(\u5fc3\u8840\u865b), \ub300\uae30\ud558\ud568(\u5927\u6c23\u4e0b\u9677)\uc73c\ub85c \ub098\ub258\uba70, \uc784\uc0c1\uc5d0\uc11c\ub294 \ub300\uae30\ud558\ud568\uc774 \uc6d0\uc778\uc778 \uacbd\uc6b0\uac00 \uac00\uc7a5 \ub9ce\uc2b5\ub2c8\ub2e4. \ub300\uae30\ud558\ud568\uc740 \uac00\uc2b4 \uc18d\uc5d0\uc11c \ud638\ud761\uacfc \uc21c\ud658\uc744 \ubc1b\uccd0 \uc8fc\ub294 \uae30\uc6b4\uc774 \uc544\ub798\ub85c \uaebc\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n

\ud604\ub300 \uc0dd\ud65c\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\uc774 \ub1cc\uc640 \uc790\uc728\uc2e0\uacbd\uc5d0 \ubd80\ub2f4\uc744 \ub354\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub1cc\uac00 \ud0c8\uc9c4\ub418\ub294 \ud658\uacbd:<\/strong> \ud559\uc0dd\uc740 \uacf5\ubd80, \uc9c1\uc7a5\uc778\uc740 \ud558\ub8e8 \uc885\uc77c\uc758 \uc5c5\ubb34\uc640 \uc131\uacfc, \uc5ec\uae30\uc5d0 \ub04a\uc774\uc9c0 \uc54a\ub294 \ubd88\uc548\ud55c \ub274\uc2a4\uae4c\uc9c0 \ub354\ud574\uc838 \ub1cc\uac00 \uc274 \ud2c8\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.
\n2. \uc219\uba74\ud558\uc9c0 \ubabb\ud558\ub294 \uc0dd\ud65c:<\/strong> \ub2a6\uac8c\uae4c\uc9c0 \uc77c\ud558\uace0 \uc220\uc790\ub9ac\ub85c \ub2a6\uac8c \uc790\ub294 \uc0dd\ud65c\uc774 \uc774\uc5b4\uc9c0\uba74 \uc624\ub798 \uc790\ub3c4 \uae4a\uc740 \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud569\ub2c8\ub2e4.
\n3. \uc7a5 \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc2dd\uc2b5\uad00:<\/strong> \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uacfc \ubc00\uac00\ub8e8, \uc220\uc774 \uc7a5 \uae30\ub2a5\uc744 \uc57d\ud558\uac8c \ub9cc\ub4e4\uace0, \uc138\ub85c\ud1a0\ub2cc\uacfc \uba74\uc5ed \ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n4. \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \uc778\uc2a4\ud134\ud2b8 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub85c \uc5f4\ub7c9\uc740 \ucc44\uc6b0\uc9c0\ub9cc \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc740 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc9c4\ud589 \ub2e8\uacc4\uc640 \ubc94\ubd88\uc548\uc7a5\uc560<\/h2>\n

\uacbd\uacfc\ub294 \ubcf4\ud1b5 \uc138 \ub2e8\uacc4\ub85c \ub098\ub204\uc5b4 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n

1\ub2e8\uacc4. \uae09\uc131\uae30(\ubc1c\uc791\uae30)<\/strong>
\n\ubc1c\uc791\uc774 \ucc98\uc74c \ub098\ud0c0\ub098 \uc9c4\ub2e8\uc774 \ub0b4\ub824\uc9c0\uace0, \uc57d\ubb3c \uce58\ub8cc\ub85c \uae09\uaca9\ud55c \ubc1c\uc791\uc774 \uac00\ub77c\uc549\uc744 \ub54c\uae4c\uc9c0\uc758 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc9e7\uac8c\ub294 2~3\uac1c\uc6d4, \uae38\uac8c\ub294 6\uac1c\uc6d4 \uc774\uc0c1 \uac78\ub9ac\uae30\ub3c4 \ud558\uba70, \uc9c4\ub2e8\uc774 \ub098\uc624\uae30 \uc804\uae4c\uc9c0\ub294 \ubd88\uc548\ud558\uace0 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc2dc\uac04\uc774 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

2\ub2e8\uacc4. \uc544\uae09\uc131\uae30(\uc9c4\uc815\uae30)<\/strong>
\n\uc5ec\ub7ec \uac80\uc0ac \ub05d\uc5d0 \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc57d\uc744 \ucc98\ubc29\ubc1b\uc73c\uba74\uc11c \uc99d\uc0c1\uc774 \uc9c4\uc815\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ubc1c\uc791\uc740 \uc5ec\uc804\ud788 \ub098\ud0c0\ub098\uc9c0\ub9cc \uae09\uaca9\ud55c \ubc1c\uc791\uc740 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n

3\ub2e8\uacc4. \ub9cc\uc131\uae30(\ud569\ubcd1\uae30)<\/strong>
\n\ubc1c\ubcd1 1\ub144 \uc774\ud6c4\ubd80\ud130 \ubcd1\uc744 \uc778\uc9c0\ud558\uace0 \ubc1c\uc791\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad11\uc7a5\uacf5\ud3ec\uc99d, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560, \uc6b0\uc6b8\uc99d, \uc54c\ucf54\uc62c \uc758\uc874 \ub4f1\uc774 \uacb9\uce58\uba74 \ub9cc\uc131\ud654\ub418\uac70\ub098 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uc640 \ud568\uaed8 \uc790\uc8fc \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc774 \ubc94\ubd88\uc548\uc7a5\uc560(generalized anxiety disorder)\uc785\ub2c8\ub2e4. \ubc94\ubd88\uc548\uc7a5\uc560\ub294 \uc9c1\uc5c5, \uc7ac\uc815, \uac74\uac15, \uc8fd\uc74c, \uac00\uc871, \ub300\uc778 \uad00\uacc4\ucc98\ub7fc \uc77c\uc0c1\uc758 \ub2e4\uc591\ud55c \uc8fc\uc81c\uc5d0 \ub300\ud574 \uacfc\ub3c4\ud558\uace0 \ud1b5\uc81c\ud558\uae30 \ud798\ub4e0 \uac71\uc815\uc744 \ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uc774\ub7f0 \uc99d\uc0c1\uc774 6\uac1c\uc6d4 \uc774\uc0c1 \uc774\uc5b4\uc9c8 \ub54c \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\uac00 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc1c\uc791\uc774 \ud575\uc2ec\uc774\ub77c\uba74, \ubc94\ubd88\uc548\uc7a5\uc560\ub294 \uc9c0\uc18d\uc801\uc778 \uac71\uc815\uacfc \uae34\uc7a5\uc774 \ud575\uc2ec\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc94\ubd88\uc548\uc7a5\uc560\uc758 \uccab \ubc88\uc9f8 \ud2b9\uc9d5\uc740 \uacfc\ub3c4\ud55c \uac71\uc815\uc774\uace0, \ub450 \ubc88\uc9f8 \ud2b9\uc9d5\uc740 \uc804\ubc18\uc801\uc73c\ub85c \ub192\uc740 \uc2e0\uccb4 \uae34\uc7a5 \uc218\uc900, \ucd08\uc870\ud568, \uc608\ubbfc\ud568\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uac71\uc815\uc774 \uc2e0\uccb4 \uae34\uc7a5\uc744 \ub9cc\ub4e4\uace0, \uae34\uc7a5 \ub54c\ubb38\uc5d0 \uc774\uc644\ud558\uc9c0 \ubabb\ud574 \ub2e4\uc2dc \uac71\uc815\uc774 \ucee4\uc9c0\ub294 \uc545\uc21c\ud658\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \ud53c\ub85c, \ub450\ud1b5, \uba54\uc2a4\uaebc\uc6c0, \uadfc\uc721 \uae34\uc7a5\uacfc \uadfc\uc721\ud1b5, \ud638\ud761 \uace4\ub780, \uc9d1\uc911 \uace4\ub780, \ub5a8\ub9bc, \uacfc\ubbfc\ud568, \ubc1c\ud55c, \ubd88\uba74 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/p>\n

\ubc94\ubd88\uc548\uc7a5\uc560\ub294 \uc815\uc2e0 \uc9c8\ud658 \uac00\uc6b4\ub370 \ub2e4\ub978 \uc9c4\ub2e8\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \ube44\uc728(\uacf5\ubcd1\ub960)\uc774 \ub9e4\uc6b0 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ud669\uc7a5\uc560, \uc0ac\ud68c\uacf5\ud3ec\uc99d, \uc8fc\uc694 \uc6b0\uc6b8\uc7a5\uc560\uc640 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc6b0\uc6b8\uc7a5\uc560\uc640\uc758 \uc5f0\uad00\uc131\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\"\uacf5\ud669\uc7a5\uc560\ub294<\/h2>\n

5. \uacf5\ud669\uc7a5\uc560 \uce58\ub8cc, \uc5b4\ub5bb\uac8c \uc811\uadfc\ud560\uae4c\uc694<\/h2>\n

1) \ud55c\uc57d \uce58\ub8cc<\/h3>\n

\ud55c\ubc29\uc73c\ub85c\ub3c4 \uc811\uadfc\ud560 \uc218 \uc788\ub294\uc9c0 \ubb38\uc758\ud558\uc2dc\ub294 \ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \ubcd1\uc740 \uc815\uc2e0\uc801\uc778 \ubb38\uc81c\ub9cc\uc774 \uc544\ub2c8\ub77c \ub1cc\uac00 \uc9c0\uccd0\uc11c \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub85c \ubcfc \uc218 \uc788\uc73c\uba70, \ud55c\uc758\ud559\uc5d0\uc11c\ub294 \ub300\uae30\ud558\ud568 \ub4f1 \uc6d0\uc778\uc5d0 \ub530\ub77c \ubcc0\uc99d\ud558\uc5ec \uc811\uadfc\ud569\ub2c8\ub2e4. \uc784\uc0c1\uc5d0\uc11c \ud65c\uc6a9\ub418\ub294 \ub300\ud45c\uc801\uc778 \ucc98\ubc29\uc73c\ub85c\ub294 \uc628\ub2f4\ud0d5(\u6eab\u81bd\u6e6f), \uadc0\ube44\ud0d5(\u6b78\u813e\u6e6f), \ucc9c\uc655\ubcf4\uc2ec\ub2e8(\u5929\u738b\u88dc\u5fc3\u4e39), \uc774\uc9c4\ud0d5\uac00\uac10\ubc29(\u4e8c\u9673\u6e6f\u52a0\u6e1b\u65b9), \uad50\uac10\ub2e8(\u4ea4\u611f\u4e39) \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ucc98\ubc29\uc740 \uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uc99d\uc0c1, \ubcc0\uc99d\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ud55c\uc758\uc0ac\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ub4a4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

2) \uc57d\ubb3c\uc694\ubc95: \ud56d\uc6b0\uc6b8\uc81c\uc640 \uc2e0\uacbd\uc548\uc815\uc81c<\/h3>\n

\ud56d\uc6b0\uc6b8\uc81c\ub97c \ucc98\ubc29\ubc1b\uace0 “\ub098\ub294 \ubd88\uc548 \uc99d\uc0c1\uc778\ub370 \uc65c \ud56d\uc6b0\uc6b8\uc81c\ub97c \uba39\uc5b4\uc57c \ud558\ub290\ub0d0”\uace0 \ubb3b\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc6b0\uc6b8\uc81c\ub294 \uc6b0\uc6b8\uc99d\ubfd0 \uc544\ub2c8\ub77c \ubd88\uc548\uc744 \uc904\uc5ec \uc8fc\ub294 \uc791\uc6a9\ub3c4 \uc788\uc5b4 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc8fc\ub85c \uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \uc7ac\ud761\uc218 \ucc28\ub2e8\uc81c(SSRI)\ub97c \uc4f0\uba70, \ub1cc \uc2e0\uacbd \ub0b4 \uc138\ub85c\ud1a0\ub2cc\uc758 \ud6a8\uacfc\ub97c \ub192\uc5ec \ubcf5\uc6a9 \ud6c4 2~3\uc8fc\uac00 \uc9c0\ub098\uba74 \ubd88\uc548 \uac10\uc18c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uae30 \uc804 \uce58\ub8cc \ucd08\uae30\uc758 \ubd88\uc548\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2e0\uacbd\uc548\uc815\uc81c\ub97c \ud568\uaed8 \uc4f0\uace0, \ubc1c\uc791\uc774 \uc5c6\uace0 \ud56d\uc6b0\uc6b8\uc81c \ud6a8\uacfc\uac00 \ud655\uc778\ub418\uba74 \uc2e0\uacbd\uc548\uc815\uc81c\ub97c \uc810\ucc28 \uc904\uc5ec \ud56d\uc6b0\uc6b8\uc81c\ub9cc\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 6\uac1c\uc6d4\uc5d0\uc11c 1\ub144\uac04 \uad8c\uc720\ub429\ub2c8\ub2e4. \uc591\uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc784\uc758\ub85c \uc911\ub2e8\ud558\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \ucc98\ubc29\ud55c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

3) \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc<\/h3>\n

\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \ubd88\uc548\uc744 \uc720\ubc1c\ud558\ub294 \uc0ac\uace0\ubc29\uc2dd\uc744 \ucc3e\uc544 \ubc14\ub85c\uc7a1\uace0, \ubd88\uc548\uacfc \uacf5\ud669\uc744 \ub2e8\uacc4\uc801\uc73c\ub85c \uacbd\ud5d8\ud558\uba70 \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n

\uc2e0\uccb4 \uac10\uac01\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131 \uc904\uc774\uae30:<\/strong> \uacf5\ud669\uc7a5\uc560 \ud658\uc790\uc758 \uc808\ubc18 \uc774\uc0c1\uc774 \uacfc\ud638\ud761 \uc99d\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uacfc\ud638\ud761\uc740 \ubc1c\uc791 \uc99d\uc0c1\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc \ubc1c\uc791\uc744 \ucd09\ubc1c\ud558\ub294 \uc694\uc778\uc774\uae30\ub3c4 \ud574\uc11c, \ud638\ud761 \uc870\uc808 \ud6c8\ub828\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ucd09\ubc1c\uc744 \ub9c9\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc1c\ub85c(Barlow)\uac00 \uac1c\ubc1c\ud55c \ubc29\ubc95\uc740 \uce58\ub8cc\uc2e4\uc5d0\uc11c \uc77c\ubd80\ub7ec \uacfc\ud638\ud761\uc744 \ud574 \ubcf4\uace0, \uadf8\ub54c \ub098\ud0c0\ub09c \uc99d\uc0c1\uc774 \uacf5\ud669 \ub54c\uc640 \uac19\uc73c\uba70 \uc2e4\uc81c\ub85c\ub294 \ud574\ub86d\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \ud655\uc778\ud558\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcf5\uc2dd\ud638\ud761\ub3c4 \ubd88\uc548\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \ud638\ud761 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uacf5\ud3ec\ub97c \uc904\uc5ec \uc8fc\uba70, \uc775\uc219\ud574\uc9c0\uba74 \ud2b9\ubcc4\ud788 \ub178\ub825\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0\uc7ac\uad6c\uc131:<\/strong> \ud638\ud761 \uc870\uc808\uacfc \uc774\uc644 \ud6c8\ub828 \ub2e4\uc74c\uc5d0\ub294 \uc778\uc9c0\uc7ac\uad6c\uc131 \ud6c8\ub828\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc1c\uc791\uc774 \uc77c\uc5b4\ub098\ub294 \uacfc\uc815\uc744 \uc790\uc138\ud788 \uc774\ud574\ud574\uc57c \ubc1c\uc791\uc5d0 \uae30\uc5ec\ud558\ub294 \uc798\ubabb\ub41c \ud574\uc11d\uc744 \ucc3e\uc544\ub0b4\uace0, \uadf8 \uc0dd\uac01\uc5d0 \uc758\ubb38\uc744 \uc81c\uae30\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud589\ub3d9\uce58\ub8cc:<\/strong> \uacf5\ud3ec \uc790\uadf9\uc5d0 \uc810\uc9c4\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uc5b4 \uadf8 \uc0c1\ud669\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud558\uba74\uc11c \uc704\ud5d8\ud55c \uc77c\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \ubc30\uc6b0\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ub450\ub824\uc6b4 \uc2e0\uccb4 \uac10\uac01\uc744 \ub290\ub07c\ub354\ub77c\ub3c4 \uc548\uc804\ud558\ub2e4\ub294 \uac83\uc744 \uac70\ub4ed \ud655\uc778\ud558\uba70 \uc775\uc219\ud574\uc9c0\uba74 \uc2e0\uccb4 \uac10\uac01\uc5d0 \ub300\ud55c \uacf5\ud3ec\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n

4) \uc2dd\uc774\uc870\uc808<\/h3>\n

\uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uacfc \ubc00\uac00\ub8e8, \uc220\uc744 \uc904\uc5ec \uc7a5 \uae30\ub2a5\uc744 \ub3d5\uace0, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc790\uc5f0\uc2dd \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

5) \uc6b4\ub3d9<\/h3>\n

\uc6b4\ub3d9\uc758 \uc7a5\uc810\uc740 \ubd80\uad50\uac10\uc2e0\uacbd\uacc4\uac00 \uc798 \uc791\ub3d9\ud558\ub3c4\ub85d \ud6c8\ub828\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc2ec\uc7a5\uc774 \uac74\uac15\ud55c \uc0ac\ub78c\uc740 \ube68\ub9ac \ub6f0\uae30 \uc2dc\uc791\ud574\ub3c4 \ube68\ub9ac \uc548\uc815\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uad50\uac10\uc2e0\uacbd\uacfc \ubd80\uad50\uac10\uc2e0\uacbd\uc758 \uc870\uc808 \ub2a5\ub825\uc744 \ub192\uc5ec \uc2ec\uc7a5\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud798\uc744 \uae38\ub7ec \uc90d\ub2c8\ub2e4.<\/p>\n

\ubc1c\uc791\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\uc9c0\ub9cc, \ubcd1\uc758 \uad6c\uc870\ub97c \uc774\ud574\ud558\uace0 \uc774\ub978 \uc2dc\uae30\uc5d0 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uba74 \ubd88\uc548\uc5d0 \ud718\ub458\ub9ac\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec \ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac80\uc0ac\uc5d0\uc11c \uc774\uc0c1\uc774 \uc5c6\ub294\ub370\ub3c4 \ube44\uc2b7\ud55c \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ud63c\uc790 \uacac\ub514\uc9c0 \ub9c8\uc2dc\uace0 \uc0c1\ub2f4\uc744 \ubc1b\uc544 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\u203b \ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uacfc \uce58\ub8cc \ubc29\ubc95\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ud568\uaed8 \uc77d\uc5b4\ubcf4\uba74 \uc88b\uc740 \uae00<\/p>\n

\uace8\ubc18\uc7a5\uae30\ud0c8\ucd9c\uc99d \uc99d\uc0c1\uacfc \uce58\ub8cc, \uc790\uad81\u00b7\uc9c1\uc7a5\ud0c8\ucd9c\uc99d\u00b7\ud0c8\uc7a5 \uad6c\ubd84\ud558\ub294 3\uac00\uc9c0 \ud3ec\uc778\ud2b8 | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810 \u2013 \uc8fc\uc791\ub098\ubb34 \ud55c\uc758\uc6d0<\/a><\/strong><\/p>\n

VDT \uc99d\ud6c4\uad70 \uc190\ubaa9 \ud1b5\uc99d, \uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70\u00b7\ubc29\uc544\uc1e0\uc218\uc9c0\u00b7\uac74\ucd08\uc5fc 3\uac00\uc9c0 \uad6c\ubd84\ubc95 | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810<\/strong><\/a><\/h4>\n

\ud574\ub3c5\uc73c\ub85c \uad00\ub9ac\ud574 \ubcf4\uc790 3\ud3b8 – \uacf5\ud669\uc7a5\uc560\u00b7\ubd88\uc548<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udccc \ubaa9\ucc28 1. \uacf5\ud669\uc7a5\uc560\ub780 \ubb34\uc5c7\uc774\uace0, \uc5bc\ub9c8\ub098 \ud754\ud560\uae4c\uc694 2. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc1c\uc791, \uc9c4\ub2e8 \uae30\uc900\uc73c\ub85c \uad6c\ubd84\ud558\uae30 3. \uc65c…<\/p>\n","protected":false},"author":6,"featured_media":6611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[269,268,271,270,272,273,279,275,276,277,128,280,274,97,278],"class_list":["post-6613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-269","tag-268","tag-271","tag-270","tag-272","tag-273","tag-279","tag-275","tag-276","tag-277","tag-128","tag-280","tag-274","tag-97","tag-278"],"_links":{"self":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts\/6613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/comments?post=6613"}],"version-history":[{"count":4,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts\/6613\/revisions"}],"predecessor-version":[{"id":6617,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts\/6613\/revisions\/6617"}],"wp:attachment":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/media?parent=6613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/categories?post=6613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/tags?post=6613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}