{"id":6558,"date":"2026-10-16T08:00:17","date_gmt":"2026-10-16T08:00:17","guid":{"rendered":"https:\/\/jujac.co.kr\/blog\/?p=6558"},"modified":"2026-10-16T08:00:17","modified_gmt":"2026-10-16T08:00:17","slug":"%eb%b9%84%eb%a7%8c%ed%98%95-%eb%8b%b9%eb%87%a8-%ea%b4%80%eb%a6%ac-%ec%9e%a5%eb%82%b4%eb%af%b8%ec%83%9d%eb%ac%bc-%ec%9d%b8%ec%8a%90%eb%a6%b0%ec%a0%80%ed%95%ad%ec%84%b1","status":"publish","type":"post","link":"https:\/\/jujac.co.kr\/blog\/%eb%b9%84%eb%a7%8c%ed%98%95-%eb%8b%b9%eb%87%a8-%ea%b4%80%eb%a6%ac-%ec%9e%a5%eb%82%b4%eb%af%b8%ec%83%9d%eb%ac%bc-%ec%9d%b8%ec%8a%90%eb%a6%b0%ec%a0%80%ed%95%ad%ec%84%b1\/","title":{"rendered":"\ube44\ub9cc\ud615 \ub2f9\ub1e8 \uad00\ub9ac 7\uac00\uc9c0 \ud3ec\uc778\ud2b8, \uc7a5\uacfc \ub300\uc0ac\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uae30 | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810"},"content":{"rendered":"<div id=\"rank-math-toc\">\n<h3>\ube44\ub9cc\ud615 \ub2f9\ub1e8 \uad00\ub9ac 7\uac00\uc9c0 \ud3ec\uc778\ud2b8, \uc7a5\uacfc \ub300\uc0ac\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uae30 | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810<\/h3>\n<p>&nbsp;<\/p>\n<h4>\ubaa9\ucc28<\/h4>\n<nav>\n<ul>\n<li><a href=\"#section1\">\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc740 \uc65c \uccb4\uc911, \ud608\ub2f9\uacfc \uc5f0\uacb0\ub420\uae4c<\/a><\/li>\n<li><a href=\"#section2\">\uc7a5\ub3c5\uc131\uc774\ub77c\ub294 \ub9d0, \uc758\ud559 \uc6a9\uc5b4\ub85c\ub294 \ubb34\uc5c7\uc77c\uae4c<\/a><\/li>\n<li><a href=\"#section3\">\uccb4\uc9c0\ubc29\uc774 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uae38<\/a><\/li>\n<li><a href=\"#section4\">\ud544\uc694\ud55c \uac83\uc740 \uad76\uae30\uac00 \uc544\ub2c8\ub77c \ub300\uc0ac \ud68c\ubcf5<\/a><\/li>\n<li><a href=\"#section5\">\ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uc5b4\ub5bb\uac8c \ubc14\ub77c\ubcfc\uae4c<\/a><\/li>\n<li><a href=\"#section6\">\uc7a5\uacfc \ub300\uc0ac\ub97c \ud568\uaed8 \ub3cc\ubcf4\ub294 \uc0dd\ud65c\uad00\ub9ac<\/a><\/li>\n<li><a href=\"#section7\">\uc624\ub298\ubd80\ud130 \ud574\ubcfc \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc810\uac80<\/a><\/li>\n<li><a href=\"#section8\">\uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694<\/a><\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&#8220;\uc804\ubcf4\ub2e4 \uc0b4\uc774 \uc790\uafb8 \ucc0c\ub294 \uac83 \uac19\ub2e4&#8221;, &#8220;\uc0b4\uc774 \ucc0c\uba74\uc11c \ud608\ub2f9 \uc218\uce58\ub3c4 \uac19\uc774 \uc62c\ub77c\uac00\ub294 \uac83 \uac19\ub2e4&#8221;\uace0 \ub9d0\uc500\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ube44\ub9cc(Obesity)\uacfc \ub2f9\ub1e8(Diabetes)\ub97c \ud569\uccd0 &#8216;\ube44\ub9cc\ud615 \ub2f9\ub1e8(Diabesity)&#8217;\ub77c\uace0 \ubd80\ub97c \ub9cc\ud07c \ub450 \uc0c1\ud0dc\uac00 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uace0 \ubd05\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ube44\ub9cc\uc740 \ub2e8\uc21c\ud788 \ub9ce\uc774 \uba39\uace0 \uc801\uac8c \uc6c0\uc9c1\uc5ec\uc11c\ub9cc \uc0dd\uae30\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uacfc \ud65c\ub3d9\ub7c9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \ud638\ub974\ubaac \ubcc0\ud654, \uadfc\uc721\ub7c9 \uac10\uc18c, \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825, \uc5fc\uc99d \ubc18\uc751, \uadf8\ub9ac\uace0 \ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uae4c\uc9c0 \uc5ec\ub7ec \uc694\uc18c\uac00 \uc5bd\ud600 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uccb4\uc911\uc774 \ub298\uace0 \ud608\ub2f9\uc774 \uc624\ub974\ub294 \uc77c\uc744 \uc758\uc9c0\uc758 \ubb38\uc81c\ub85c\ub9cc \ubc14\ub77c\ubcfc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc7a5, \uc5fc\uc99d, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774\ub77c\ub294 \uc5f0\uacb0\uace0\ub9ac\ub97c \ub530\ub77c\uac00\uba70 \ub300\uc0ac \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6565\" src=\"https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/bru-no-measuring-tape-4590162_1920-300x200.jpg\" alt=\"\ube44\ub9cc\ud615 \ub2f9\ub1e8\uac00 \uc0dd\uae30\ub294 \uc774\uc720\ub97c \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c, \uc5fc\uc99d, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc73c\ub85c \ud480\uc5b4\ubcf4\uace0, \uad76\uc9c0 \uc54a\uace0 \ub300\uc0ac\ub97c \ud68c\ubcf5\ud558\ub294 \ud55c\uc758\ud559\uc801 \uad00\uc810\uacfc \uc624\ub298 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c\uad00\ub9ac, \uc790\uac00 \uc810\uac80 \ubc29\ubc95\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ube44\ub9cc\uacfc \ub2f9\ub1e8\ub97c \ud568\uaed8 \uad00\ub9ac\ud558\uace0 \uc2f6\ub2e4\uba74 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.\" width=\"458\" height=\"305\" srcset=\"https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/bru-no-measuring-tape-4590162_1920-300x200.jpg 300w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/bru-no-measuring-tape-4590162_1920-1024x683.jpg 1024w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/bru-no-measuring-tape-4590162_1920-768x512.jpg 768w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/bru-no-measuring-tape-4590162_1920-1536x1024.jpg 1536w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/bru-no-measuring-tape-4590162_1920-900x600.jpg 900w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/bru-no-measuring-tape-4590162_1920.jpg 1920w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/p>\n<h2><\/h2>\n<h2 id=\"section1\">1. \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc740 \uc65c \uccb4\uc911, \ud608\ub2f9\uacfc \uc5f0\uacb0\ub420\uae4c<\/h2>\n<p>\uc6b0\ub9ac \uc7a5\uc5d0\ub294 \uc218\ub9ce\uc740 \ubbf8\uc0dd\ubb3c\uc774 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc74c\uc2dd\ubb3c\uc744 \ubd84\ud574\ud558\uace0, \ub2e8\uc1c4\uc9c0\ubc29\uc0b0 \uac19\uc740 \ub300\uc0ac\uc0b0\ubb3c\uc744 \ub9cc\ub4e4\uba70, \uba74\uc5ed\uacc4\uc640 \ub04a\uc784\uc5c6\uc774 \uc2e0\ud638\ub97c \uc8fc\uace0\ubc1b\uc2b5\ub2c8\ub2e4. \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \ubd80\uc871, \ud56d\uc0dd\uc81c \uc0ac\uc6a9, \uc6b4\ub3d9 \ubd80\uc871\uc774 \ubc18\ubcf5\ub418\uba74 \uc774 \uade0\ud615\uc774 \ud750\ud2b8\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2024\ub144 \u300cJournal of Clinical Endocrinology &amp; Metabolism\u300d \ub9ac\ubdf0\uc5d0\uc11c\ub294 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \ubd88\uade0\ud615\uc774 \ube44\ub9cc, \ub300\uc0ac\uc99d\ud6c4\uad70, \uc81c2\ud615 \ub2f9\ub1e8\uc640 \uad00\ub828\ub420 \uc218 \uc788\ub2e4\uace0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc5f0\uacb0\uace0\ub9ac\ub85c \uc81c\uc2dc\ub41c \uac83\uc774 \uc5d0\ub108\uc9c0 \ucd94\ucd9c \uc99d\uac00, \uc7a5 \ud22c\uacfc\uc131 \ubcc0\ud654, \uc5fc\uc99d \ubc18\uc751\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"padding-left: 40px;\"><strong>\u25b6 \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uc5d0\ub108\uc9c0\ub97c \ub354 \ub9ce\uc774 \ubf51\uc544\ub0b4\ub294 \ubc29\ud5a5\uc73c\ub85c \uc7a5\ub0b4 \ud658\uacbd\uc774 \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><strong>\u25b6 \uc7a5 \uc810\ub9c9 \uc7a5\ubcbd\uc774 \uc57d\ud574\uc9c0\uba74 \uc5fc\uc99d \uc2e0\ud638\uac00 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><strong>\u25b6 \uc2dd\uc695, \ud3ec\ub9cc\uac10, \ud608\ub2f9 \ub9ac\ub4ec\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section2\">2. \uc7a5\ub3c5\uc131\uc774\ub77c\ub294 \ub9d0, \uc758\ud559 \uc6a9\uc5b4\ub85c\ub294 \ubb34\uc5c7\uc77c\uae4c<\/h2>\n<p>\ube14\ub85c\uadf8\ub098 \ubc29\uc1a1\uc5d0\uc11c \ud754\ud788 \uc4f0\ub294 &#8216;\uc7a5\ub3c5\uc131&#8217;\uc740 \ub17c\ubb38\uc5d0\uc11c\ub294 \ub300\uac1c \uc7a5\ub0b4\ub3c5\uc18c, \ub0b4\ub3c5\uc18c, \uc7a5 \ud22c\uacfc\uc131 \uac19\uc740 \uc6a9\uc5b4\ub85c \uc124\uba85\ub429\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uac83\uc774 LPS\uc778\ub370, \uc77c\ubd80 \uc138\uade0\uc758 \uc138\ud3ec\ubcbd\uc5d0 \uc788\ub294 \uc5fc\uc99d \uc720\ubc1c \uc131\ubd84\uc774\ub77c\uace0 \ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc7a5\ub0b4 \ud658\uacbd\uc774 \ubd88\uade0\ud615\ud574\uc9c0\uace0 \uc7a5\ubcbd \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74 \uc774\ub7f0 \uc131\ubd84\uc774 \uba74\uc5ed \ubc18\uc751\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub2e4\ub294 \uac00\uc124\uc774 \uc81c\uc2dc\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ud604\uc7ac \uc5f0\uad6c\ub294 \uad00\ub828\uc131\uacfc \uac00\ub2a5\ud55c \uae30\uc804\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uccb4\uc911\uacfc \ub300\uc0ac \uc0c1\ud0dc\ub294 \uc2dd\uc0ac, \uc6b4\ub3d9, \uc218\uba74, \uc720\uc804, \ud638\ub974\ubaac, \uc9c8\ud658 \uc5ec\ubd80\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section3\">3. \uccb4\uc9c0\ubc29\uc774 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uae38<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc758 \ud575\uc2ec \uae30\uc804 \uc911 \ud558\ub098\ub294 &#8216;\uc778\uc290\ub9b0 \uc800\ud56d\uc131&#8217;\uc785\ub2c8\ub2e4. \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \uc81c\ub300\ub85c \ubc18\uc751\ud558\uc9c0 \ubabb\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29, \ud2b9\ud788 \ubcf5\ubd80\ube44\ub9cc\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"padding-left: 40px;\"><strong>\u25b6 <\/strong>\uc9c0\ubc29\uc138\ud3ec\uac00 \uc9c0\ub098\uce58\uac8c \ucee4\uc9c0\uba74 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \ub4f1\uc744 \ubd84\ube44\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"padding-left: 40px;\"><strong>\u25b6 <\/strong>\uac04, \uadfc\uc721, \ucdcc\uc7a5\uc5d0 \uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \uc313\uc774\uba74 \uc778\uc290\ub9b0 \ubd84\ube44 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"padding-left: 40px;\"><strong>\u25b6 <\/strong>\ub9cc\uc131 \uc800\uac15\ub3c4 \uc5fc\uc99d\uc774 \uc774\uc5b4\uc9c0\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc55e\uc5d0\uc11c \ubcf8 \uc7a5\ub0b4 \ud658\uacbd \ubcc0\ud654\uc640 \uc5fc\uc99d\uc774 \uc774 \ud750\ub984\uacfc \ub9de\ubb3c\ub824 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c, \ube44\ub9cc\uacfc \ub2f9\ub1e8\ub97c \uc7a5, \uba74\uc5ed, \ud608\ub2f9, \uc9c0\ubc29\ub300\uc0ac\uac00 \uc774\uc5b4\uc9c4 \ud558\ub098\uc758 \ub124\ud2b8\uc6cc\ud06c\ub85c \ubcf4\ub294 \uc2dc\uac01\uc774 \ud798\uc744 \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc774\ub7f0 \uacfc\uc815\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section4\">4. \ud544\uc694\ud55c \uac83\uc740 \uad76\uae30\uac00 \uc544\ub2c8\ub77c \ub300\uc0ac \ud68c\ubcf5<\/h2>\n<p>\uccb4\uc911\uacfc \ud608\ub2f9\uc774 \uac71\uc815\ub418\uba74 \ubb34\uc870\uac74 \uad76\uac70\ub098 \uadf9\ub2e8\uc801\uc778 \ub514\ud1a1\uc2a4 \uc2dd\ub2e8\uc744 \ubc18\ubcf5\ud558\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \ubc29\uc2dd\uc740 \ub2f9\uc7a5 \uccb4\uc911\uc774 \uc904\uc5b4 \ubcf4\uc5ec\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \ud3ed\uc2dd, \uae30\ucd08\ub300\uc0ac \uc800\ud558, \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uc644\ud1b5\ud569\uac74\uac15\uc13c\ud130(NCCIH)\ub294 \uc0c1\uc5c5\uc801 \ub514\ud1a1\uc2a4\u00b7\ud074\ub80c\uc988 \ud504\ub85c\uadf8\ub7a8\uc774 \uccb4\uc911 \uad00\ub9ac\ub098 \ub3c5\uc18c \uc81c\uac70\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uadfc\uac70\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uace0, \uc77c\ubd80 \ubc29\ubc95\uc740 \uc548\uc804 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \uadf9\ub2e8\uc801 \uc808\uc2dd, \uc8fc\uc2a4 \ud074\ub80c\uc988, \uad00\uc7a5, \uacfc\ub3c4\ud55c \uc644\ud558\uc81c \uc0ac\uc6a9\uc740 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \ub9d0\ud558\ub294 &#8216;\ud574\ub3c5&#8217;\ub3c4 \ubab8\uc744 \ube44\uc6b0\uace0 \ud639\uc0ac\uc2dc\ud0a4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc7a5\ub0b4 \ud658\uacbd\uc744 \ud574\uce58\uae30 \uc26c\uc6b4 \uc2b5\uad00\uc744 \uc904\uc774\uace0 \ud608\ub2f9 \ub9ac\ub4ec\uacfc \ub300\uc0ac \ub9ac\ub4ec\uc744 \ud68c\ubcf5\ud558\ub294 \ubc29\ud5a5\uc744 \ub73b\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section5\">5. \ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uc5b4\ub5bb\uac8c \ubc14\ub77c\ubcfc\uae4c<\/h2>\n<p>\ud55c\uc758\ud559\uc5d0\uc11c\ub294 \ub300\uc0ac\ub418\uc9c0 \ubabb\ud558\uace0 \ubab8\uc5d0 \uc313\uc778 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uacfc \ud0c1\ud55c \ubb3c\uc9c8\uc744 &#8216;\uc2b5\ub2f4(\u6fd5\u75f0)&#8217;\uc774\ub77c\ub294 \uac1c\ub150\uc73c\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc4f0\uace0 \ub0a8\uc740 \uae30\ub984\uc774 \ubab8 \uacf3\uacf3\uc5d0 \ub07c\uc5b4 \ud750\ub984\uc744 \ub354\ub514\uac8c \ub9cc\ub4e0 \uc0c1\ud0dc\uc5d0 \ube44\uc720\ud558\uba74 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uae30\ud608\uc21c\ud658 \uc800\ud558, \uc18c\ud654\uae30(\ube44\uc704) \uae30\ub2a5 \uc57d\ud654, \uac04 \uae30\ub2a5 \ubd80\ub2f4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uc811\uadfc\uc774 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><strong>\u25b6 \uae30\ucd08\ub300\uc0ac \uae30\ub2a5 \uc800\ud558:<\/strong> \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uccb4\uc9c0\ubc29\uc774 \uc27d\uac8c \uc313\uc774\ub294 \uc0c1\ud0dc<\/p>\n<p style=\"padding-left: 40px;\"><strong>\u25b6 \uc2b5\ub2f4 \ucd95\uc801:<\/strong> \uac04\uacfc \ucdcc\uc7a5 \uc8fc\ubcc0\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc5ec \uc7a5\uae30 \uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub294 \uc0c1\ud0dc<\/p>\n<p style=\"padding-left: 40px;\"><strong>\u25b6 \uc2dd\uc695\uacfc \uc18c\ud654\uc758 \ubd88\uade0\ud615:<\/strong> \ud3ec\ub9cc\uac10 \uc870\uc808\uc774 \uc798 \uc548 \ub418\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc<\/p>\n<p>\ud55c\ubc29 \uce58\ub8cc\ub294 \uc774\ub7f0 \uc0c1\ud0dc\ub97c \uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uc99d\uc0c1\uc5d0 \ub9de\ucdb0 \uc811\uadfc\ud558\ub294 \uac83\uc744 \uc6d0\uce59\uc73c\ub85c \ud558\uba70, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac19\uc740 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section6\">6. \uc7a5\uacfc \ub300\uc0ac\ub97c \ud568\uaed8 \ub3cc\ubcf4\ub294 \uc0dd\ud65c\uad00\ub9ac<\/h2>\n<h3>\uc561\uc0c1\uacfc\ub2f9\uacfc \ub2e8 \uc74c\ub8cc \uc904\uc774\uae30<\/h3>\n<p>\ub2e8 \uc74c\ub8cc, \uacfc\uc77c\uc8fc\uc2a4, \ub2ec\ub2ec\ud55c \ucee4\ud53c, \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ud3ec\ub9cc\uac10\uc740 \uc801\uc740 \ubc18\uba74 \ub2f9 \uc12d\ucde8\ub97c \ube60\ub974\uac8c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \ubcc0\ub3d9\uc774 \ucee4\uc9c0\uba74 \uc2dd\uc695 \uc870\uc808\ub3c4 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>\ucd08\uac00\uacf5\uc2dd\ud488\uacfc \uc57c\uc2dd \uc904\uc774\uae30<\/h3>\n<p>\uacfc\uc790, \ud280\uae40, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \ud770 \ubc00\uac00\ub8e8 \uc74c\uc2dd, \uc57c\uc2dd\uc740 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uacfc \ub300\uc0ac \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc644\uc804\ud788 \ub04a\uae30\ubcf4\ub2e4 \ube48\ub3c4\ub97c \uc904\uc774\ub294 \ucabd\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uc77c\uc815 \uc2dc\uac04 \uacf5\ubcf5\uc744 \ub450\uba74 \ud608\ub2f9 \ub9ac\ub4ec\uacfc \uc18c\ud654\uae30\uad00 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>\uc2dd\uc774\uc12c\uc720 \ub298\ub9ac\uace0 \uc591\uc9c8(\u826f\u8cea)\uc758 \ub2e8\ubc31\uc9c8 \ucc59\uae30\uae30<\/h3>\n<p>\ucc44\uc18c, \ud574\uc870\ub958, \ubc84\uc12f, \ucf69\ub958, \ud1b5\uace1\ubb3c\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uace0 \ud3ec\ub9cc\uac10\uacfc \ubc30\ubcc0 \ub9ac\ub4ec\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc591\uc9c8(\u826f\u8cea)\uc758 \ub2e8\ubc31\uc9c8\ub3c4 \uade0\ud615 \uc788\uac8c \ucc59\uae30\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>\uadfc\ub825\uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \ud568\uaed8 \ud558\uae30<\/h3>\n<p>\uccb4\uc911 \uac10\ub7c9\uc5d0\uc11c\ub294 \uccb4\uc911\uacc4 \uc22b\uc790\ubcf4\ub2e4 \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc740 \ud608\ub2f9 \uc870\uc808\uacfc \uae30\ucd08\ub300\uc0ac \uc720\uc9c0\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. CDC\ub294 \uc131\uc778\uc5d0\uac8c \uc8fc\ub2f9 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc8fc 2\uc77c \uc774\uc0c1\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac77\uae30\uc640 \uc2a4\ucffc\ud2b8 \uac19\uc740 \ud558\uccb4 \uc6b4\ub3d9\ubd80\ud130 \ubb34\ub9ac \uc5c6\uc774 \uafb8\uc900\ud788 \uc774\uc5b4\uac00 \ubcf4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<h3>\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ud558\uae30<\/h3>\n<p>\uc218\uba74 \ubd80\uc871\uacfc \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2dd\uc695, \ud608\ub2f9, \ud638\ub974\ubaac \ub9ac\ub4ec\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. CDC\ub3c4 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574 \uc2dd\uc0ac, \uc2e0\uccb4\ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud568\uaed8 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6566\" src=\"https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/michielton-burger-5111533_1920-300x200.jpg\" alt=\"\ube44\ub9cc\ud615 \ub2f9\ub1e8\uac00 \uc0dd\uae30\ub294 \uc774\uc720\ub97c \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c, \uc5fc\uc99d, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc73c\ub85c \ud480\uc5b4\ubcf4\uace0, \uad76\uc9c0 \uc54a\uace0 \ub300\uc0ac\ub97c \ud68c\ubcf5\ud558\ub294 \ud55c\uc758\ud559\uc801 \uad00\uc810\uacfc \uc624\ub298 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c\uad00\ub9ac, \uc790\uac00 \uc810\uac80 \ubc29\ubc95\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ube44\ub9cc\uacfc \ub2f9\ub1e8\ub97c \ud568\uaed8 \uad00\ub9ac\ud558\uace0 \uc2f6\ub2e4\uba74 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.\" width=\"479\" height=\"319\" srcset=\"https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/michielton-burger-5111533_1920-300x200.jpg 300w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/michielton-burger-5111533_1920-1024x683.jpg 1024w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/michielton-burger-5111533_1920-768x512.jpg 768w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/michielton-burger-5111533_1920-1536x1024.jpg 1536w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/michielton-burger-5111533_1920-900x600.jpg 900w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/michielton-burger-5111533_1920.jpg 1920w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section7\">7. \uc624\ub298\ubd80\ud130 \ud574\ubcfc \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc810\uac80<\/h2>\n<ol>\n<li>\ud558\ub8e8 \uc911 \ub2e8 \uc74c\ub8cc\ub098 \uc8fc\uc2a4\ub97c \ub9c8\uc2e0 \ud69f\uc218\ub97c \uc801\uc5b4 \ubcf4\uae30<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 \uc57c\uc2dd\uc744 \uba39\uc740 \ub0a0\uc774 \uba70\uce60\uc778\uc9c0 \uc138\uc5b4 \ubcf4\uae30<\/li>\n<li>\ud5c8\ub9ac\ub458\ub808\uc640 \uccb4\uc911\uc744 \uac19\uc740 \uc694\uc77c, \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7ac\uc11c \uae30\ub85d\ud558\uae30<\/li>\n<li>\uc774\ubc88 \uc8fc \uac77\uae30\uc640 \uadfc\ub825\uc6b4\ub3d9\uc744 \ud569\uccd0 \uba70\uce60 \ud588\ub294\uc9c0 \ud655\uc778\ud558\uae30<\/li>\n<\/ol>\n<p>\uae30\ub85d\uc774 \uc313\uc774\uba74 \ub0b4 \uc0dd\ud65c \ub9ac\ub4ec\uc5d0\uc11c \uc5b4\ub290 \ubd80\ubd84\uc744 \uba3c\uc800 \ubc14\uafb8\uba74 \uc88b\uc744\uc9c0 \ud55c\ub208\uc5d0 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section8\">\uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694<\/h2>\n<p>\uccb4\uc911 \uac10\ub7c9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc784\uc758\ub85c \uc57d\uc744 \uc904\uc774\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc138\uc694. \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ubcc0\ud558\ub294 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd \uac19\uc740 \ud2b9\uc815 \uc2dd\uc774 \ubc29\ubc95\ub3c4 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub9de\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ub2c8, \ubcf5\uc57d \uc870\uc815\uc774\ub098 \uc0c8\ub85c\uc6b4 \uc2dd\uc774 \ubc29\ubc95\uc740 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud55c \ub4a4\uc5d0 \uc9c4\ud589\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ube44\ub9cc\uacfc \ub2f9\ub1e8\ub294 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub300\uc0ac \uc2dc\uc2a4\ud15c\uacfc \uc0dd\ud65c\uc2b5\uad00\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc5bd\ud78c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ud06c\uac8c \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4 \uc624\ub298 \uac00\ub2a5\ud55c \ud55c \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #999999;\"><em>\uc774 \uae00\uc740 <a href=\"https:\/\/jujac.co.kr\/blog\/\">\uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0<\/a>\uc5d0\uc11c \uc815\ubcf4\uc81c\uacf5\uc6a9\uc73c\ub85c \uc791\uc131\ud55c \uae00\uc785\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\ud568\uaed8\ubcf4\uba74 \uc88b\uc740 \uae00<\/h3>\n<p><a href=\"https:\/\/blog.naver.com\/jujactree1\/224235879158?trackingCode=blog_bloghome_searchlist\" target=\"_blank\" rel=\"noopener\">\uc7a5\uc2b9\ubc30\uae30\ud55c\uc758\uc6d0 \ucd08\ub4f1\ud559\uc0dd \ud654\uc7a5, \ube44\ub9cc, \uc218\uba74 \ubd80\uc871\uae4c\uc9c0\u2026 \uc131\uc870\uc219\uc99d\uc744 \ubd80\ub974\ub294 \uc0dd\ud65c\uc2b5\uad00 7\uac00\uc9c0<\/a><\/p>\n<p><a href=\"https:\/\/blog.naver.com\/jujactree1\/224243592808?trackingCode=blog_bloghome_searchlist\" target=\"_blank\" rel=\"noopener\">\uc0c1\ub3c4\ub3d9\ud55c\uc758\uc6d0 \uac31\ub144\uae30\uc5d0 \uc0b4\uc774 \ucc0c\uace0 \uc9dc\uc99d\uc774 \ub298\uc5b4\ub098\ub294 \uc774\uc720, \ucc38\uc9c0 \ub9d0\uace0 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \uc774\uc720<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ub9cc\ud615 \ub2f9\ub1e8 \uad00\ub9ac 7\uac00\uc9c0 \ud3ec\uc778\ud2b8, \uc7a5\uacfc \ub300\uc0ac\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uae30 | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810 &nbsp; \ubaa9\ucc28 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c\uc740 \uc65c&hellip;<\/p>\n","protected":false},"author":6,"featured_media":6566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[202,204,209,201,200,128,207,203,205,206,208,210],"class_list":["post-6558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-202","tag-204","tag-209","tag-201","tag-200","tag-128","tag-207","tag-203","tag-205","tag-206","tag-208","tag-210"],"_links":{"self":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts\/6558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/comments?post=6558"}],"version-history":[{"count":6,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts\/6558\/revisions"}],"predecessor-version":[{"id":6567,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts\/6558\/revisions\/6567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/media\/6566"}],"wp:attachment":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/media?parent=6558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/categories?post=6558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/tags?post=6558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}