{"id":6476,"date":"2026-10-12T09:32:03","date_gmt":"2026-10-12T09:32:03","guid":{"rendered":"https:\/\/jujac.co.kr\/blog\/?p=6476"},"modified":"2026-10-16T08:33:20","modified_gmt":"2026-10-16T08:33:20","slug":"%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%88%98%eb%a9%b4-%ec%9a%b4%eb%8f%99-%ec%9d%bc%ec%83%81-%eb%a6%ac%eb%93%ac","status":"publish","type":"post","link":"https:\/\/jujac.co.kr\/blog\/%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%88%98%eb%a9%b4-%ec%9a%b4%eb%8f%99-%ec%9d%bc%ec%83%81-%eb%a6%ac%eb%93%ac\/","title":{"rendered":"\ub9cc\uc131\uc5fc\uc99d, \uad00\ub9ac\ud558\ub294 \uc218\uba74\uacfc \uc6b4\ub3d9 4\uac00\uc9c0 \uc77c\uc0c1 \ub9ac\ub4ec | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810"},"content":{"rendered":"<div id=\"rank-math-toc\" style=\"background-color: #f9f9f9; padding: 15px; border-radius: 5px; margin-bottom: 20px;\">\n<p style=\"font-weight: bold; margin-bottom: 10px;\">\ud83d\udccc \ubaa9\ucc28<\/p>\n<ul>\n<li><a href=\"#section1\">1. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ud754\ub4e4\ub9ac\ub294 \uba74\uc5ed\uacc4 \uc2dc\uac04\ud45c<\/a><\/li>\n<li><a href=\"#section2\">2. &#8216;\uae30\ubd84&#8217;\uc5d0\uc11c \ub05d\ub098\uc9c0 \uc54a\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub300\uc0ac \ubcc0\ud654<\/a><\/li>\n<li><a href=\"#section3\">3. \uc6b4\ub3d9\uacfc \uc5fc\uc99d\uc758 \uad00\uacc4: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/a><\/li>\n<li><a href=\"#section4\">4. \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\ub97c \uc704\ud55c 4\uac00\uc9c0 \ud558\ub8e8 \uac74\uac15 \ub9ac\ub4ec<\/a><\/li>\n<li><a href=\"#section5\">5. \uc774\ub7f0 \ubcc0\ud654\uac00 \uc624\ub798 \uc774\uc5b4\uc9c4\ub2e4\uba74<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\ub9cc\uc131\uc5fc\uc99d, \uad00\ub9ac\ud558\ub294 \uc218\uba74\uacfc \uc6b4\ub3d9 4\uac00\uc9c0 \uc77c\uc0c1 \ub9ac\ub4ec | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc798 \uc9c0\ud0a4\ub294\ub370\ub3c4 \ubab8\uc774 \ubb34\uac81\uace0 \ud68c\ubcf5\uc774 \ub354\ub518 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub193\uce58\uae30 \uc26c\uc6b4 \ud575\uc2ec \uc6d0\uc778\uc774 \ubc14\ub85c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \ud65c\ub3d9\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uba74\uc5ed\uacc4\ub294 \uc6b0\ub9ac\uac00 \uba39\uc740 \uc74c\uc2dd\ub9cc \uac10\uc9c0\ud558\uc9c0 \uc54a\uc73c\uba70, \ubc24\uc5d0 \uc5bc\ub9c8\ub098 \uc7a4\ub294\uc9c0, \ud558\ub8e8 \ub3d9\uc548 \uc5bc\ub9c8\ub098 \uae34\uc7a5\ud588\ub294\uc9c0, \uadfc\uc721\uc744 \uc5bc\ub9c8\ub098 \uc0ac\uc6a9\ud588\ub294\uc9c0\ub3c4 \uc911\uc694\ud55c \uc0dd\ub9ac\uc801 \uc815\ubcf4\ub85c \ubc1b\uc544\ub4e4\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \ud558\ub8e8\uc758 \ub9ac\ub4ec\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubd10\uc57c \ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6477\" src=\"https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/manbob86-break-4491221_1920-1-300x200.jpg\" alt=\"\ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uac00 \uace0\ubbfc\uc774\ub77c\uba74 \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \uc6b4\ub3d9\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc5fc\uc99d \uc9c0\ud45c\uc640 \uc0dd\ud65c\uc2b5\uad00\uc758 \uad00\uacc4, \ud558\ub8e8 4\uac00\uc9c0 \uac74\uac15 \ub9ac\ub4ec \uc2e4\ucc9c\ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc0c1\ub3c4\ub3d9 \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810\uc758 \uac74\uac15 \uc815\ubcf4\uc785\ub2c8\ub2e4.\" width=\"485\" height=\"323\" srcset=\"https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/manbob86-break-4491221_1920-1-300x200.jpg 300w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/manbob86-break-4491221_1920-1-768x512.jpg 768w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/manbob86-break-4491221_1920-1-900x600.jpg 900w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/manbob86-break-4491221_1920-1.jpg 966w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/p>\n<h2 id=\"section1\">1. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ud754\ub4e4\ub9ac\ub294 \uba74\uc5ed\uacc4 \uc2dc\uac04\ud45c<\/h2>\n<p>\uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \ub2e8\uc21c\ud788 \uba48\ucdb0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uacbd\uacc4\uc640 \ud638\ub974\ubaac, \uba74\uc5ed\uacc4\uac00 \ud558\ub8e8 \ub3d9\uc548\uc758 \uc790\uadf9\uc744 \uc815\ub9ac\ud558\uace0 \ud68c\ubcf5\uc758 \ub9ac\ub4ec\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uac19\uc740 \uc2dc\uac04\uc744 \ub204\uc6cc \uc788\uc5b4\ub3c4 \uc5bc\ub9c8\ub098 \uae4a\uac8c, \uc5bc\ub9c8\ub098 \uaddc\uce59\uc801\uc73c\ub85c \uc7a4\ub294\uc9c0\uc5d0 \ub530\ub77c \uc544\uce68\uc758 \ucee8\ub514\uc158\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74 \uc2dc\uac04\uc774 \uc9e7\uac70\ub098 \uc790\uc8fc \uae68\ub294 \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub418\uba74 \ucf54\ub974\ud2f0\uc194\uc758 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uacfc \uad50\uac10\uc2e0\uacbd \ud65c\ub3d9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc218\uba74\uc7a5\uc560\uc640 CRP, IL-6, TNF-\u03b1 \uac19\uc740 \uc5fc\uc99d \uad00\ub828 \uc9c0\ud45c\uc758 \ubcc0\ud654\uac00 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc2dd\uc695\uacfc \uad00\ub828\ub41c \ud638\ub974\ubaac\uc758 \uade0\ud615\ub3c4 \ud754\ub4e4\ub824 \uc57c\uc2dd\uc774\ub098 \ub2e8 \uc74c\uc2dd\uc744 \ucc3e\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc2dd\uc2b5\uad00\uc5d0\ub3c4 \uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4\ub9cc \ud558\ub8e8 \uc7a0\uc744 \uc124\ucce4\ub2e4\uace0 \uace7\ubc14\ub85c \ub9cc\uc131\uc5fc\uc99d \uc9c8\ud658\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc9e7\uace0 \ubd88\uaddc\uce59\ud55c \uc218\uba74\uc774 \uc218\uc8fc, \uc218\uac1c\uc6d4 \ub3d9\uc548 \ubc18\ubcf5\ub418\ub294 \ud328\ud134\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc5d0\uac8c\ub294 \ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1\uc758 \uc218\uba74\uc774 \uad8c\uc7a5\ub418\uba70, \uc2dc\uac04\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc131\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section2\">2. &#8216;\uae30\ubd84&#8217;\uc5d0\uc11c \ub05d\ub098\uc9c0 \uc54a\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub300\uc0ac \ubcc0\ud654<\/h2>\n<p>\uc704\ud5d8\uc774\ub098 \uc555\ubc15\uc744 \ub290\ub07c\uba74 \uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub429\ub2c8\ub2e4. \uc9e7\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ud544\uc694\ud558\uc9c0\ub9cc \uae34\uc7a5\uc774 \uacc4\uc18d\ub418\uba74 \uc218\uba74, \uc2dd\uc695, \ud608\ub2f9, \uc7a5 \uc6b4\ub3d9, \ud1b5\uc99d \ubbfc\uac10\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \ub0a0 \uc57c\uc2dd\uacfc \ub2e8 \uc74c\uc2dd\uc774 \ub298\uace0 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc9c0\uba70 \uc6b4\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e0\ub2e4\uba74, \uc5ec\ub7ec \uacbd\ub85c\uac00 \ub3d9\uc2dc\uc5d0 \uc5fc\uc99d\uacfc \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4. \ub9c8\uc74c\uacfc \ubab8\uc744 \ub530\ub85c \ub5bc\uc5b4 \ubcf4\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \uc5c6\uc560\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uae34\uc7a5\uc774 \uc313\uc600\uc744 \ub54c \ud480\uc5b4 \uc8fc\ub294 \ub098\ub9cc\uc758 \ubc29\ubc95\uc744 \uac16\ucd94\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucc9c\ucc9c\ud788 \ud638\ud761\ud558\uba70 \uc228\uc744 \uae38\uac8c \ub0b4\uc26c\uae30, \uc810\uc2ec \ud6c4 10\ubd84 \uc0b0\ucc45, \uc7a0\ub4e4\uae30 \uc804 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \uc2b5\uad00\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section3\">3. \uc6b4\ub3d9\uacfc \uc5fc\uc99d\uc758 \uad00\uacc4: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/h2>\n<p>\ud3c9\uc18c \ud558\uc9c0 \uc54a\ub358 \uac15\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc5d0 \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \uc0dd\uae30\uace0 \uc77c\uc2dc\uc801\uc778 \uc5fc\uc99d\ubc18\uc751\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\ud1b5\uacfc \uc77c\ubd80 \uc5fc\uc99d\uc131 \uc9c0\ud45c\uc758 \uc0c1\uc2b9\uc740 \ud68c\ubcf5\uacfc \uc801\uc751 \uacfc\uc815\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8\ub7ec\ub098 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc7a5\uae30\uac04 \uc9c0\uc18d\ud558\uba74 \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\uc2dd\uc744 \ube44\uad50\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \uc6b4\ub3d9\ud6c8\ub828\uc774 \ub300\uc870\uad70\uacfc \ube44\uad50\ud574 CRP, IL-6, TNF-\u03b1 \ub4f1 \uc5ec\ub7ec \uc5fc\uc99d \uc9c0\ud45c\ub97c \ub0ae\ucd94\ub294 \ubc29\ud5a5\uc758 \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \uadfc\ub825\uc6b4\ub3d9 \ubaa8\ub450 \uccb4\uc9c0\ubc29, \ud608\ub2f9 \uc870\uc808, \uadfc\uc721 \uae30\ub2a5\uc744 \ud1b5\ud574 \ub9cc\uc131 \uc800\uac15\ub3c4 \uc5fc\uc99d\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788 \uadfc\uc721\uc740 \uc6c0\uc9c1\uc77c \ub54c \ub2e4\uc591\ud55c \uc2e0\ud638\ubb3c\uc9c8\uc744 \ubd84\ube44\ud558\ub294 \uae30\uad00\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4, \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc758 \ud55c \ucd95\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74, \uc6b4\ub3d9\ub7c9\uc774 \ud68c\ubcf5 \ub2a5\ub825\uc744 \uacc4\uc18d \ub118\uc5b4\uc11c\uba74 \ud53c\ub85c, \uc218\uba74\uc7a5\uc560, \uc218\ud589\ub2a5\ub825 \uc800\ud558, \uc7a6\uc740 \uac10\uc5fc, \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub9ce\uc774 \ud558\ub294 \uac83\ubcf4\ub2e4 \uafb8\uc900\ud788, \ud68c\ubcf5 \uac00\ub2a5\ud55c \uc218\uc900\uc73c\ub85c \uc774\uc5b4 \uac00\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6478\" src=\"https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/alexas_fotos-frog-1339892_1920-1-300x200.jpg\" alt=\"\ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uac00 \uace0\ubbfc\uc774\ub77c\uba74 \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \uc6b4\ub3d9\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc5fc\uc99d \uc9c0\ud45c\uc640 \uc0dd\ud65c\uc2b5\uad00\uc758 \uad00\uacc4, \ud558\ub8e8 4\uac00\uc9c0 \uac74\uac15 \ub9ac\ub4ec \uc2e4\ucc9c\ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc0c1\ub3c4\ub3d9 \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810\uc758 \uac74\uac15 \uc815\ubcf4\uc785\ub2c8\ub2e4.\" width=\"560\" height=\"373\" srcset=\"https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/alexas_fotos-frog-1339892_1920-1-300x200.jpg 300w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/alexas_fotos-frog-1339892_1920-1-1024x681.jpg 1024w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/alexas_fotos-frog-1339892_1920-1-768x511.jpg 768w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/alexas_fotos-frog-1339892_1920-1-1536x1022.jpg 1536w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/alexas_fotos-frog-1339892_1920-1-900x600.jpg 900w, https:\/\/jujac.co.kr\/blog\/wp-content\/uploads\/2026\/10\/alexas_fotos-frog-1339892_1920-1.jpg 1920w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<h2 id=\"section4\">4. \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\ub97c \uc704\ud55c 4\uac00\uc9c0 \ud558\ub8e8 \uac74\uac15 \ub9ac\ub4ec<\/h2>\n<p>\uc5fc\uc99d\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \uadf9\ub2e8\uc801\uc778 \uc2dd\ub2e8\uc774\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uaddc\uce59\uc801\uc778 \uad00\ub9ac\uac00 \uba74\uc5ed \ub9ac\ub4ec\uc744 \ubc14\uafc9\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2460 \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134 \ud615\uc131<\/h3>\n<p>\uae30\uc0c1 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \ub9de\ucd94\uace0, \uc7a0\ub4e4\uae30 \ud55c \uc2dc\uac04 \uc804\uc5d0\ub294 \ubc1d\uc740 \ud654\uba74\uacfc \uc5c5\ubb34 \uc790\uadf9\uc744 \uc904\uc785\ub2c8\ub2e4. \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c, \uc628\ub3c4\ub294 \ub108\ubb34 \ub365\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\u2461 \uc0dd\uccb4 \ub9ac\ub4ec \ud65c\uc131\ud654<\/h3>\n<p>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ud587\ube5b\uc744 \ubcf4\uace0 \uac00\ubccd\uac8c \uc6c0\uc9c1\uc774\uba70, \uce74\ud398\uc778\uc740 \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc5d0\ub294 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \uc544\uce68 \ud587\ube5b\uc740 \ubab8\uc758 \uc2dc\uacc4\ub97c \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc774\ub294 \ubc24\uc758 \uc218\uba74 \ub9ac\ub4ec\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\u2462 \uc801\uc808\ud55c \uac15\ub3c4\uc758 \uaddc\uce59\uc801 \uc6b4\ub3d9<\/h3>\n<p>\uc8fc 5\uc77c, \ud558\ub8e8 30\ubd84 \uc548\ud30e\uc758 \ube60\ub978 \uac77\uae30\ub97c \ubaa9\ud45c\ub85c \uc2dc\uc791\ud558\uace0, \uc8fc 2~3\ud68c \ud070 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uadfc\ub825\uc6b4\ub3d9\uc744 \ub354\ud569\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uae30\ubcf4\ub2e4 10\ubd84\uc529 \ub098\ub204\uc5b4 \uc2dc\uc791\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\uac00 \uac00\ub2a5\ud55c \uc815\ub3c4\uc758 \uac15\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\u2463 \ucca0\uc800\ud55c \ud68c\ubcf5\uacfc \ud734\uc2dd<\/h3>\n<p>\ub9e4\uc77c \uac15\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4 \uac15\ud55c \ub0a0\uacfc \uac00\ubcbc\uc6b4 \ub0a0\uc744 \ub098\ub204\uace0 \ud734\uc2dd\uacfc \uc601\uc591\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\ub294 \ub2e4\uc74c \ub0a0 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ucda9\ubd84\ud788 \uac00\ub2a5\ud55c \uc218\uc900\uc73c\ub85c \uc870\uc808\ud569\ub2c8\ub2e4. \ud53c\ub85c\uac00 \ud480\ub9ac\uc9c0 \uc54a\ub294 \ub0a0\uc5d0\ub294 \uc26c\uc5b4 \uac00\ub294 \uac83\ub3c4 \uad00\ub9ac\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"section5\">5. \uc774\ub7f0 \ubcc0\ud654\uac00 \uc624\ub798 \uc774\uc5b4\uc9c4\ub2e4\uba74<\/h2>\n<p>\uc0dd\ud65c\uc2b5\uad00\uc744 \uc815\ub9ac\ud588\ub294\ub370\ub3c4 \ud53c\ub85c\uac10, \uc218\uba74 \ubb38\uc81c, \ubab8\uc758 \ubd88\ud3b8\ud568\uc774 \uc218\uc8fc \uc774\uc0c1 \uacc4\uc18d\ub41c\ub2e4\uba74 \ud63c\uc790 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4. \ubab8\uc758 \uc0c1\ud0dc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uc0dd\ud65c \ud328\ud134, \ub098\uc774, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uad00\ub9ac \ubc29\ubc95\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubab8\uc758 \ubb34\uac70\uc6c0\uacfc \ub354\ub518 \ud68c\ubcf5\uc73c\ub85c \uace0\ubbfc\uc774\uc2dc\ub77c\uba74, \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \ub9e4\uc77c \uc870\uae08\uc529 \uc6c0\uc9c1\uc774\uba70 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \ud3c9\ubc94\ud55c \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p>\ubcf8 \ud3ec\uc2a4\ud305\uc740 <a href=\"https:\/\/jujac.co.kr\/\">\uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810<\/a>\uc5d0\uc11c \uc791\uc131\ud55c \uac74\uac15 \uc815\ubcf4\uc785\ub2c8\ub2e4.<br \/>\n<a href=\"https:\/\/blog.naver.com\/jujactree1\" target=\"_blank\" rel=\"noopener\">\uc8fc\uc791\ub098\ubb34 \ud55c\uc758\uc6d0 \ube14\ub85c\uadf8<\/a><\/p>\n<p><strong>\uac19\uc774 \ubcf4\uba74 \uc88b\uc740 \uae00<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/jujac.co.kr\/blog\/%ec%83%81%eb%8f%84%eb%8f%99-%ea%b5%90%ed%86%b5%ec%82%ac%ea%b3%a0%ed%95%9c%ec%9d%98%ec%9b%90-%ed%9b%84%ec%9c%a0%ec%a6%9d-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/\">\uc0c1\ub3c4\ub3d9 \uad50\ud1b5\uc0ac\uace0\ud55c\uc758\uc6d0, \ud6c4\uc720\uc99d \uc99d\uc0c1 3\uac00\uc9c0\uc640 \uce58\ub8cc\ubc29\ubc95 5\uac00\uc9c0 | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810<\/a><\/li>\n<li><a href=\"https:\/\/jujac.co.kr\/blog\/%ec%b2%b4%ec%a7%88%ec%9d%b4%eb%9e%80-%ec%82%ac%ec%83%81%ec%9d%98%ed%95%99-%ec%b2%b4%ec%a7%88-%eb%b3%80%ed%99%94\/\">\uccb4\uc9c8\uc774\ub780? \uc0ac\uc0c1\uc758\ud559 4\uccb4\uc9c8\uacfc \uccb4\uc9c8 \ubcc0\ud654 \uad81\uae08\uc99d \uc815\ub9ac | \uc8fc\uc791\ub098\ubb34\ud55c\uc758\uc6d0 \uc0c1\ub3c4\uc810<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccc \ubaa9\ucc28 1. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ud754\ub4e4\ub9ac\ub294 \uba74\uc5ed\uacc4 \uc2dc\uac04\ud45c 2. &#8216;\uae30\ubd84&#8217;\uc5d0\uc11c \ub05d\ub098\uc9c0 \uc54a\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub300\uc0ac \ubcc0\ud654&hellip;<\/p>\n","protected":false},"author":6,"featured_media":6478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[185,187,129,174,175,176,181,189,186,128,191,182,177,184,183,192,178,180,179,97,173,190,188],"class_list":["post-6476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-185","tag-187","tag-129","tag-174","tag-175","tag-176","tag-181","tag-189","tag-186","tag-128","tag-191","tag-182","tag-177","tag-184","tag-183","tag-192","tag-178","tag-180","tag-179","tag-97","tag-173","tag-190","tag-188"],"_links":{"self":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts\/6476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/comments?post=6476"}],"version-history":[{"count":8,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts\/6476\/revisions"}],"predecessor-version":[{"id":6578,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/posts\/6476\/revisions\/6578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/media\/6478"}],"wp:attachment":[{"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/media?parent=6476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/categories?post=6476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jujac.co.kr\/blog\/wp-json\/wp\/v2\/tags?post=6476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}